You know the phrase, ‘You are what you eat.’ But the opposite is also true — what you eat depends on who you are.
That’s because your genetics can influence how well your body can digest certain food. Also, many digestive disorders like colon cancer, Crohn's disease, and pancreatic cancer can be hereditary.
Learning how your body reacts to certain food can help you adopt smart nutrition habits to mitigate these genetic dispositions.