We define longevity not as a lifespan, but as a healthspan, the total time during which a person can act and think free from age-related diseases. Everyone is unique so the approach to one’s wellness should be personalized as well.
Our genetics influence many aspects of our health. It is important to know yourself to make the best choices for your health.
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View a full list of superfoods, recipes, and useful nutritional advice.
Your wellness journey begins with your genes. We analyze the genes which are responsible for normal functioning of your chosen systems, compare your gene mutations to relevant data from the 1000 Genome Project, and use that data to provide useful diet recommendations based on real scientific evidence.
Get all the recommendations you need to start eating and living healthier. From superfoods to nutrients and recipes — it’s all based on your relevant gene variants.
Enjoy the food you love with personalized recipes containing your relevant nutrients and superfoods. Treat yourself to a range of fresh, delicious and easy to cook meals in the comfort of your own home.
Your diet and lifestyle recommendations are based on accurate, up-to-date and well-researched scientific studies and databases. These include open-source databases such as the 1000 Genome Project, GWAS Catalog, American Heart Association (AHA), National Institute of Health (NIH), the Academy of Nutrient and Dietetics.
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Intro
Vitamin D3
Diet, lifestyle and genetics play a vital role in defining the health of your bone structure. Regular sunlight exposure and a diet rich in Vitamin D can help support good bone health. However, certain gene variants can play a role in Vitamin D deficiency, which can lead to poor muscular and skeletal health.
Vitamin D3 helps the body absorb the calcium from the food you eat. As calcium is the key mineral found in bones, it’s vital that your body has the ability to absorb calcium easily and strengthen the bones. Children who are Vitamin D deficient have a higher chance of developing rickets. For adults, Vitamin D deficiency has been linked to depression, erectile dysfunction, schizophrenia, and heart disease.
Intro
Celiac disease
You know the phrase, ‘You are what you eat.’ But the opposite is also true — what you eat depends on who you are.
That’s because your genetics can influence how well your body can digest certain food. Also, many digestive disorders like colon cancer, Crohn's disease, and pancreatic cancer can be hereditary.
Learning how your body reacts to certain food can help you adopt smart nutrition habits to mitigate these genetic dispositions.
For those with celiac disease, gluten-rich products like rye or wheat can be highly toxic. When gluten enters the body, it causes the immune system to respond negatively and start destroying the lining of the small intestine. Other common symptoms include bone loss, fatigue, malnutrition, and even delayed puberty.
Intro
Homocysteine
Vitamin E
Genetics plays a crucial role in the reproductive health of men and women. However, key factors like diet and stress can be managed to improve reproductive health. Elevated levels of homocysteine and Vitamin E may also increase the risk of infertility and pregnancy complications.
An amino acid that is often linked to pregnancy complications, miscarriage, and infertility. For most people, an acceptable range of homocysteine content is between 5 and 15 micromoles per liter.
Your homocysteine content largely depends on how well your body can digest B vitamins.
Vital for the reproductive health: sperm motility, conception, embryogenesis, reproductive system formation and functioning. Keeping vitamin E in check is an important step to healthy fertility.
Intro
HDL
LDL
Homocysteine
Caffeine
Many cardiovascular disorders can be inherited such as high blood cholesterol, coronary artery disease, and heart failure. Genetic analysis will determine your level of risk and the types of heart-healthy food that can help lower your risk of heart disease.
Known as the ‘good’ cholesterol. It can be easily removed by the liver and helps to dissolve atherosclerotic plaques.
Known as the ‘bad’ cholesterol. It cannot be removed from the liver and may result in atherosclerotic plaques. The less LDL you have, the better.
Homocysteine is an important marker of cardiovascular health. In high amounts, it can damage vascular tissue and increase the risk of vessels forming atherosclerotic plaques.
Whether or not caffeine is good for you depends on your metabolism. Those who process caffeine slowly have a greater risk of heart attack, while those who process caffeine quickly are safe - and may even protect themselves from certain cardiovascular disorders.
HeartFertilityDigestionBones Longevity is a set of traits that give you insights on the most important genetic markers related to health. The human genome contains information about one's risk of age-related diseases and also about how to keep them at bay.
The most prominent contemporary life extension researcher Aubrey de Grey believes that the first person to celebrate their 150th birthday was already born. The main task for people who want to live for so long is to maintain themselves in a healthy state so that they would be able to take full advantage of advanced science in the future. Healthy eating, physical activity, and medicine can help achieve this goal.
Longevity set analyses genes which contribute to heart and bones' health, as well as digestion and fertility. While cardiovascular diseases keep leading positions in rates of mortality causes, it is important to know your “Heart” genes and start making correct choices. “Digestion” genes will suggest how to keep your tummy and intestine safe and sound so that you can avoid inflammation or malnutrition. “Fertility” and “Bones” were added to this package to help you live and enjoy your life fully, keeping yourself in a great physical state.
Take a peek on your genetics and find out how to bring aging under control.
Intro
Coffee
Tobacco
Alcohol
Addictions are genetically predisposed. While many people take addictive substances: tobacco, alcohol, or caffeine, only some of them become addicted . Your genetics influence the chance you get addicted, and different genes manage your response to different chemicals.
Your genes not only show whether caffeine drinks are healthy for you but also influence the amount of coffee you drink. They can also tell whether you enjoy it or not. If your genes are unfavorable, you’ll be more likely to develop the coffee addiction.
Tobacco is the most prevalent addictive chemical in the world. Although most smokers develop addictions, some may draw the short straw. Smokers with unfavorable genetics are more likely to develop lung diseases. Moreover, they also get addicted much faster.
Alcohol addiction goes right after tobacco regarding people affected by it. Although many people drink socially, only a minority of them develops an addiction. Your genetics can tell not only whether you are likely to get addicted but also how likely you are to get an esophagus cancer.
