Your current BMI
Healthy weight
Your recommended calorie intake.
2200 kcal
We consider your sex, age and level of activity
My Way DNA does not diagnose any disease or reveal a predisposition to any diseases.
We recommend food that will be useful according to your genetic variations
and will be vital to your body.
How to understand your report?
Your report highlights the gene variants according to the key body systems.
genetic analysis
products
Your top superfoods based on your high and medium genetic risks.
All recommended superfoods based on your high and medium genetic risks.
Parmesan
Cheddar cheese
Swiss cheese
Sesame seeds
Wild rice
Dried figs
Chicken breast
Wheat bran
Foods to Cut Down or Eliminate 
We tell you what to minimize in your diet according to DNA predispositions
heart health 
caution: fats
Grilled chicken
fat content above 5%
Cream
fat content above 5%
Cottage cheese
fat content above 1.5%
Milk
fat content above 1.5%
Kefir
fat content above 1.5%
Yogurt
not more than 30 g / week
Bree
not more than 30 g / week
Camembert
Recipes with your superfoods
Your recommended
calorie intake.
calorie intake.
2200 kcal
Cook at home — know exactly what you eat. Tell us if you like it. If you don’t like it — we’ll change it for you.
Blueberry pancakes
- For the pancakes:
- 1 cup corn flour
- 1 chicken egg
- ½ cup of skim milk
- 1 tsp baking powder
- 2 tsp honey
- ½ tsp vanilla extract
- 2 oz of blueberry
- 2 tsp grapeseed oil
- For the topping:
- 3 oz low-fat yogurt, plain
- 1 tsp honey
Turkish-style chickpea salad
- For the salad:
- 4 oz chickpea, cooked or canned, drained
- 2 oz chard
- 2 oz red romaine
- 2 oz cucumber, sliced
- 1 oz blackberry
- 1 oz Kalamata olives
- 4 oil-packed sun-dried tomatoes, drained and chopped
- 0.5 oz red onion, finely chopped
- 1 tbsp parsley, finely chopped
- For the dressing:
- 1 tsp tahini
- 2 tsp olive oil
- 1 tsp lemon juice
- a pinch of curry powder
- salt to taste
Quinoa peach bowl
- ¼ cup uncooked quinoa
- ½ peach, sliced
- 1 oz banana
- 5 almonds, chopped
- 1 oz blueberries
- ¼ tsp ground cinnamon
Vital nutrients
Essential nutrients for your health
These nutrients must come from food, and they're vital for disease prevention and good health.
Protein
- Men need amino acids to build and maintain muscle mass.
Fiber
- Fiber helps prevent constipation, heart disease, some types of cancer and type 2 diabetes.
Calcium
- One of the most important nutrients to maintain healthy bone and muscle tissue.
Vitamin D
- Helps maintain good bone mineral density through improved Calcium absorption.
Omega-3
- Omega-3 fatty acids help maintain good cognitive function and reduce inflammation.
Potassium
- Improves muscle work, ensures healthy blood pressure.
Zinc
- Zinc is an important nutrient for male fertility. Sperm is rich in zinc; men lose this microelement with each ejaculation. Moreover, zinc plays a part in hormone production and helps maintain adequate testosterone levels. The daily recommended dose of zinс is therefore higher for men than for women.